Below is a list of requirements that as a Cardiff City Advanced Development Centre player you should attempt to fulfil at each training session and fixture throughout the year. Your parents/ guardians will go through each point to help you understand the level of behaviour required at the centre.

1. Please could each player aim to arrive to each session 15 minutes before the allocated start time.

2. Prior to the session players should register their attendance with their Centre Manager.

3. Appropriate training wear including shin pads to be worn at all times to every session.

4. Players will need to be adequately hydrated for each session, water is the most appropriate.

5. It is imperative that players use water breaks to rest and should refrain from kicking balls around during these periods.

6. Players should listen closely while the coaches are talking.

7. Industry and Endeavour are essential within the Cardiff City family. As such players should ensure they work hard and apply themselves at all times throughout the session.

8. Every player is expected to work well with other players in the group to help promote an engaging learning environment. Please contribute as much as possible.

9. Any problems or concerns should be raised with your coach or Centre Manager as soon as possible

10. Enjoy every session and activity, enjoying being part of the squad and the experience of playing within the Cardiff City family.